Personal & Business Coaching, Wellbeing, & Stress Management
Convenient for Torquay, Paignton, Brixham, Dartmouth,Totnes, Newton Abbot, Teignmouth & Skype
Your Path Each person’s path is unique, and that is why I offer individual coaching to support your journey and movement towards living your own personal Life just the way you would like it to be. Contact me for more information or to begin a conversation at firstname.lastname@example.org
My Mission is to:
Recognise and acheive the needs, values, full potential and desires of all living beings
Respect the right to free will, a healthy body mind and spirit what ever that may look like for you
Support others of like minds and hearts to do the same
What is Coaching?: A purposeful conversation that inspires you to create your best life. Coaching helps you to clarify thought processes, resolve problems, reach agreements and commit to actions. It can literally be the difference between acheiving your best life or not, and is life changing for most. Its becoming unstuck and keeping momentum going which is key to acheiving your goals and feeling better about yourself.
Coaching conversations leave you refreshed, inspired and ready for action. Life coaching is more than inspiring you to live the life you want, it’s even better than that. Sometimes your best experiences of life comes from facing up to living through the parts that you really don’t want and understanding the lessons within them. Coaching conversations help you to identify how to live your very best life, the one that taps into all your potential and strengthens you.
Life coaching can help you form the questions that lead to answers that are right for you, which is a lot better than taking someone else’s answers. Many people may claim that they can guide you to the magic formula for happiness, success and fulfillment in life, but through coaching with me I can help to guide you to your own magic formula. The answers aren’t out there – you already have them within you and coaching can show you how and where to find them.
How I work: I will work along side you, being led by you, by asking questions, gently challenging you and listening in a safe and therapeutic way.
I will discuss and suggest options but essentially coaching facilitates your own thought processes and your own self directed learning..
You already have everything that you need to get started on the process of changing your life. The gifts that you may discover on your coaching journey are ones that you already have, although you may not yet recognise them. These gifts fall into three main areas:
Uniqueness: No one but you is so well equipped to create the life you want.
Self Awareness: Consider what you need to live a whole and full life.
Self Care: You can put yourself first, you are allowed to.
Inner Resources: You are infinitely resourceful. You’re capable of more than you usually achieve.
Autonomy: Allow yourself to take control of your life and you get even better results. You have choice and freewill. Even at times when you feel a little trapped by circumstances, you can take responsibility for your own attitude towards those barriers. You can trust your senses and tap into what helps you make the right choices in the future.
I will support you in the following ways:
Encourage you to set challenging and inspiring goals for your life that are in tune with your values
Believe you can do it!
Expect the best from you and know you can meet that expectation
Explore options with you
Help to generate action steps that work for you
Keep you moving forwards
Will listen, support, encourage and help with strategies to overcome barriers along the way
Life coaching generally looks at all areas of your life to see where you would like to make changes. So first of all we will look at your life as a whole and rate those areas out of 10 to build a picture and get a clear idea of where we need to start.
Coaching encompasses everything and usually no one area is exclusive. One area will impact another and then another etc so we will first drill down to find the root cause of unhappiness, discontentment or just that stuck in a rut feeling and look at a broad range of lifestyle issues including:
(In no particular order) Health & Wellbeing Incorporating Stress Management, Fitness, Weight Loss, Nutrition, Hormonal issues and women’s wellbeing specifically, Positive Mental Health, Sleep problems, Smoking Cessation and all other health related issues. We also look at and recognise the need for physical activity, healthy foods, rest and sleep and the impact of this on our mental & physical health & wellbeing
Fun & Leisure Developing a sense of connection, belonging, and a well-developed support system and social experience
Family & Friends Coping effectively with life and creating satisfying relationships
Financial Satisfaction with current and future financial situations
Career & Business Personal satisfaction and enrichment from one’s work or own business
Home/Environment Good health and happiness by occupying pleasant, stimulating environments that support wellbeing
Intellectual Recognizing creative abilities and finding ways to expand knowledge, experiences and skills
Spirituality, Dreams and Aspirations Purpose, Self Discovery & Meaning in life
Change Coaching can be enlightening and liberating. Exploring the origins of and reasons for negative thoughts, emotions and feelings can lead to a deeper understanding, acceptance, forming new perspectives and developing new beliefs.
These new ways of being & thinking can lead to other positive changes in your life. You can live your life exactly how you want to & you can be the person you want to be. Think its impossible? Think again. I will work with you and support you so that you can find a way to make your goals seem possible and acheivable, and to help you find the solutions you are seeking.