You may feel you have nobody to talk to and no way to express yourself freely and safely. You may feel that nobody understands or gets you, or you may be feeling that there is more to life but not know what next step to take or what direction you are heading in.
If you are suffering with any of the following, I can help you.
Anxiety
Depression
Panic Attacks
Chronic, Acute and Accumulative Stress
Low self esteem & Confidence
Family Issues
Cassandra Syndrome
ADHD/ASC Related issues (Neurodivergent)
Eating Disorders
Addiction
Phobias
Conflict
Trauma
Bereavement, grief and loss
Overwork
Financial issues
Relationship issues
Communication issues
Feelings of Helplessness
Co-Dependancy
Fixed patterns of Behaviour
Limiting Beliefs
Unprocessed feelings of anger, resentment, sadness and other feelings
Starting a new job or losing a job
Moving house
Having a baby
Miscarriage
Illness
Getting married
Family conflict
Bullying and harassment at work
Improve or Progress in Business and Career Development
Improve Time Management
Planning and Organisational skills
Personal Development
Goal Setting
Women's Issues
Staff Coaching
I am a person-centred integrative counsellor, psychotherapist and coach. I use and combine the following modalities in my practice;
Person Centred Therapy
Mindfulness
CBT (Cognitive Behavioural therapy)
DBT (Dialectal Behavioural Therapy)
Gestalt Therapy
Sand Tray Therapy
Creative Therapy
Solution Focused Therapy
Spiritual and Intuitive Development and Healing
Existential Psychotherapy
Humanistic Integrative Therapy
Jungian Therapy
I will give you the safe space you need to offload, unpack and express difficult emotions you may be experiencing. You may just need support right now to get you through a difficult chapter in your life or you may need to gain a deeper understanding of yourself, experiences and the people around you. I will listen, and support you.
Some of your feelings may be painful and difficult to deal with and my role is support you through this difficult process and offer you an opportunity to understand them.