Monday 26th October @ 9.30am - Stress management Webinar via ZOOM
Please contact me via email firstname.lastname@example.org as you will need a Zoom link to attend this event Managing Stress The Vital Steps to Mental & Emotional Wellbeing Cost £5.00
In this short webinar we are going to look at what stress is, some of the ways in which stress can be caused and also look at some of the ways in which stress can be managed. We will also touch on self care, why that is important, what it is and how it can effect you if you don’t do it. Lots to talk about and we will be doing a couple of simple exercises together as well, plus there will be an opportunity to ask questions afterwards and get support from your peers.
I will also be sending out some stress management consult forms before hand so that you may be able to identify the main causes of your stress and where it comes from. Look forward to seeing you all Helen x